Functional Nutrition Coaching
I thrive on the low-carbohydrate, high-protein diet, however, it does not mean that you will! Eventually, you will learn how to be intuitive with your food choices and how you can optimize your nutrition with your goals. I can help you with that.
Initial Assessment
Meal Plan
While I understand that ‘healthy’ actually means something else to each of us (as it is related to epigenetics, body type, overall lifestyle), I will always advise you to use real food – nutrient-dense, whole ingredients which you can easily find at your local supermarket.
I will give you examples of recipes loaded with nutrients in order to help you feel nourished and satiated.
Eating Plate Composition
I will provide a guide for creating healthy and balanced meals.
Kitchen decluttering / makeover
A healthy kitchen provides the foundation for a healthy diet, which leads to a healthy gut and your and your family’s overall optimal health. Your kitchen should contain foods that nourish you rather than harm you. If you fill it with unhealthy foods, you will eat unhealthy foods, no matter how strong your willpower is.
I will suggest Pantry Essentials and help you to toss the unhealthy “health” I will suggest Pantry Essentials and help you throw away the unhealthy “health” foods.
Sports Nutrition
I will advise you on optimizing nutrition and supplements for exercise and sports performance.
Family Nutrition
I will help you with creating a balanced family meal plan. Family mealtimes, the culture and communication around food, and the nutrition the food provides is also a relevant factor in keeping your family healthy.
It's never too early to start talking about healthy eating behaviors in our children. Nutrition for children follows the same principles as nutrition for adults, such as a need for vitamins, minerals, carbohydrates, protein, and fat. Children, however, need different amounts of specific nutrients at different ages.
Pregnancy and Postpartum Nutrition
Given the fact that I have been pregnant five times, I know that eating a healthy diet during your pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's primary source of nutrition.
I will provide you with pregnancy nutrition tips to promote your baby's growth and development.
I will advise you on your postpartum nutrition plan to nourish your body with nutrient-dense food after giving birth.
Nutrition and Menopause
I will give you practical recommendations for adjusting your lifestyle and diet during menopause.
